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UNCOVER - How to Transform your Life with over a HUNDRED Positive Changes in Your Daily Routines
There are dozens of ways that you can instantly improve your life. If you were to think about it at this very moment, the ideas would probably fill your head. Yet, even in their simplicity, these ideas might get lost in the "noise" of your life. But the feeling of overwhelm and not having enough time can sidetrack anyone's progress. The solution can be found through the transformative power of a "habit flip."
Habit Flip = Identify + Analyze + Disrupt + Integrate + Rebuild
It's not always simple to add new habits into your existing routines. Firstly, you have to eliminate bad habits that tend to hold you back. But the essence of a habit flip helps you do just that. You can use them to not only eliminate bad habits, but to also build up routines filled with good ones.
Habit flips help to remove the strain of building good habits by first tackling bad habits. This 5-step process will allow you to breakdown your routines, removing the bad behavior with disruptions, then integrating good behaviors. This process helps to rebuild your routines in a way that strengthens the good habits while eliminating the bad habits.
LEARN - 101 Small Habits that will Help to Transform your Life
In this book "Habit Flip: Transform your Life with 101 Small Changes to your Daily Routines," you'll uncover 101 habits that can quickly improve your life. You'll also discover just how to build routines filled with habits that are consistently repeated with the use of a checklist. Further, you'll also find tools that will assist you in staying motivated on a daily basis, even when you're stressed out.
By building 101 small habits into your routines on a daily basis, you'll make enormous progress in your productivity, finances, relationships, health, goals, networking, and spirituality.
DOWNLOAD - Habit Flip: Transform your Life with 101 Small Changes to your Daily Routines
"Habit Flip" contains 101 Actionable Habits to help transform your life.
You will learn the following:
- How to Eliminate Bad Habits with Habit Flips
- How to Build Multiple Routines with Small Habits
- 5 Steps for Initiating a Habit Flip
- Multiple Disruption Techniques for Eliminating Bad Habits
- 15 Good Productivity Habits to Incorporate into your Life
- 11 Good Financial Habits to Incorporate into your Life
- 12 Good Relationship Habits to Incorporate into your Life
- 10 Health & Wellness Habits to Incorporate into your Life
- 8 Goal-Oriented Habits to Incorporate into your Life
- 10 Networking Habits to Incorporate into your Life
- 14 Workplace & Career Habits to Incorporate into your Life
- 11 Organizational Habits to Incorporate into your Life
- 10 Spirituality & Connectedness Habits to Incorporate into your Life
Ready to Learn More?
The path to improving your life is simple - All you have to do is decide to make a change then take action.
Download "Habit Flip" Today and Start Improving your Life One Habit at a Time.
Scroll up and hit the Buy Now button right now to get started.
- Sales Rank: #524422 in eBooks
- Published on: 2014-07-13
- Released on: 2014-07-13
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
Improve The Small Things, And The Big Things Will Improve Themselves
By Dawn Dolly Webb
Change the little things. We all often get so caught up in changing the big things. We need to be more successful, we need to do more charity work, we need to be a better parent. But you know where the big changes originate from? A multitude of smaller changes.
In comes this guide with 101 ways to better yourself, simply, in steps anyone can follow- and you can start today. I've been on a 'self-help' book kick lately. I go through phases where I just feel I need some motivation to be the best person I can be. What better motivation than a book that gives me tips to be a bit better?
Habit Flip is a pretty quick read, but it will have you delving back for more. I've found myself rereading this book many times, reminding myself of different ideas it bestowed upon me. I mean, with 101 ways to better yourself- we're bound to forget a few, aren't we? So rather than losing those in the back of my mind, I took a different approach. After my first time reading the book I picked out just 5 things that I could work on. 5 Tips to better myself. A week later I added another five. And to this day I'm still picking out 5 to work on. Some take practice, others click right away. But all can be accomplished with a few simple steps. No need to go out and spend thousands of dollars. Just make a few small changes, and the bigger changes will follow.
I always knew that the big picture, started with a small stroke of a paint brush. So needless to say paying attention to the smaller details in my life would help me better the bigger details. And it's working. I feel way more motivated, happy, and content since following a few of the steps in this book. And I hope within the next year or so I can manage to implement almost all of the steps into my life. They're easy and they're steps everyone can follow.
Whether this is the first self-help book you've read, or the one hundredth, I can promise you'll benefit from it in some way. I'm glad I own it, and I return to it often. I find myself continually reminded that habits do make difference in how good of a person I am. And bettering the little things, changes the big things too!
9 of 9 people found the following review helpful.
Best habit book I have read.
By BookReader
I have read a few books on habit forming. I think its a huge tool in changing your life and the way you live. If you are looking to just buy one habit book I would recommend this one. It's very complete and presents the concepts in a step by step fashion making the ideas easy to start applying to your life right away.
There is a lot of content in this book and it is truly life changing when practiced. I highly recommend it since it has helped me so much.
4 of 4 people found the following review helpful.
Great book
By Sb Wharton
I have been looking for a way to motivate my students and this book gave me the answer. I say God is good and sends me what I need. And habits are something I have been struggling with-- so when I saw this book I was amazed that it offered just what I need. The author covers a variety of areas of life—from productivity, financial, relationship to goal setting. And it was as easy as a 5-step process to "flip" any habit from harmful to helpful. I love that this book is a process book because I am ready to do the work. The normal (bad habits) for so long have controlled my life that I knew I had to do something different. And I refuse to live in insanity doing the same thing over and over and expecting different results--so that why I applaud this book for daring to make a difference and challenging me and my students to live up to our full potential. My students are going to love this book. Great Read.
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