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Not Sure What To Eat Before or After Your Workout on A Plant Based Diet?
Looking For New Ideas To Diversify Your Daily Meal Plan?
When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training.
What You'll Find In This Book...
- Meal Ideas To Eat 3-4 Hours Before Your Workout
- Meal Ideas To Eat 0.5-1.5 Hours Before Your Workout
- Meal Ideas To Eat Post Workout
- Nutrition Guidelines For The Vegan/Raw Vegan Athlete
- And Much Much More...
>> Download This Book Today
- Published on: 2015-11-15
- Released on: 2015-11-15
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Clean, whole food based recipes
By mein3
Pros:
Straightforward, whole food recipes and lots of raw options
Local Grocery Store Ingredients-friendly
Includes Nutritional Information for each recipe
Recipes separated, not only for Pre or Post workout, but by time as well
Cons:
Formating of ebook could use some "polishing"
I'm not a bodybuilder, lol, but I am always looking for new recipes for smoothies and the cover caught my eye. I'm glad to have downloaded the book, it has a variety of clean whole food recipes, requiring minimal cooking and many that are even raw. The book begins with a short introduction on nutrition principles when working out - what to look for and how they help prepare your body before working out and repair your body after working out. I also like that the recipes were divided, not only for pre and post workout, but also giving you a timeline, like recipes for 2-4 hours before exercising, or if you have only 30 minutes to eat before you workout. The recipes included have ingredients that are pretty accessible - you could easily find these at the store. The only ingredients I could see having trouble finding would be sprouts, date "honey" and cherimoya. I can't get sprouts from my local grocer, I would have to go out of my way to a specialty health food store for that, though I am learning to grow that myself at home. I guess the same could be said for date "honey"(it's not really honey, it's vegan), but I have found recipes online to make that at home as well. Other than that, I could see using substitutes for those ingredients and they also list agave nectar as a replacement for the date "honey". Also, I don't think that any of the recipes call for any oil at all, again these recipes are very clean and whole foods based. It's an interesting collection, and gave me a lot of ideas to try out, especially for smoothies. The only thing I'd change about this book is a few areas needing some clean up in formatting, like the nutrition information being aligned right, or better page breaks between recipes. Overall, it's a nice collection of clean whole food recipes.
1 of 1 people found the following review helpful.
Lots of recipes
By Steven Wentz
Not a lot of solid advice, but good recipes. And it sets you up with a plan for eating. An expensive plan.
0 of 0 people found the following review helpful.
Good recipes
By SillyWilly
Well boyfriend is the one who asked me to get this book but I'm the one who is cooking his meals so I had to read the recipes. He liked the meals but few of the ingredients listed aren't easily available in the grocery stores. He is a vegan and I got some vegan recipe books for him but this one is specially for bodybuilding. We both hit the gym and I'm following ketogenic diet as of now.
I prepared the recovery smoothie which contains cherries, banana, raw vegetables, strawberries and spinach! He found it good.
Today I cooked crockpot vegan curry which came out okay.
Looking forward to all the recipes! Cheers :)
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