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Herschel Walker's Basic Training, by Herschel Walker
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Herschel Walker's basic training
- Sales Rank: #1232099 in Books
- Published on: 1989-08-25
- Released on: 1989-08-25
- Original language: English
- Number of items: 1
- Binding: Paperback
- 229 pages
Most helpful customer reviews
13 of 13 people found the following review helpful.
Classic and Inspiring Work on Bodyweight Exercise
By 10ashus
This book explains how Hershel Walker worked out as young man with nothing but pushups, pull-ups, and running to get in great physical shape for football. The story is inspiring because it shows that fancy equipment and gym memberships are not needed to get in great shape. All you need is desire and consistency to DO these basic exercises.
The book includes a workout schedule that is designed to increase effort over time. You will have to find a pull-up bar to do the program.
I bought the book on Amazon and paid a collector's price, but it was well worth it. I gave the book to my boys and it inspired them to do push-ups and pull-ups in their room every night before going to bed.
1 of 1 people found the following review helpful.
Five Stars
By Malrubio
An outstanding book
8 of 12 people found the following review helpful.
My hero
By lionking
Herschel walker has been a hero and role model of mine for a long time, especially now that he is fighting competitively in his late 40's. The book shows a number of different push up variations in addition to Mr. Walkers personal experiences with different types of exercise. Push ups work, they take more discipline and time than weights but there is less injury as well.Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation
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